YOGA, HEALTH & WELLNESS
A LITTLE ABOUT ME
I was drawn to yoga a few times in my early 20's mostly for the sweat but eventually I found the right teachers and it really stuck, I couldn't get enough. I believe it happens to most future teachers (and most practitioners), especially in the beginning; eat, sleep, breathe, YOGA. Nothing had ever made me feel so connected, mentally and physically. So it was pretty obvious I wanted to share this life changing practice with the world through teaching. I signed up for teacher training and went ahead getting my RYT 200. YAY!
Here I am, years later, teaching and loving every single second of it. Nothing has ever made me feel more alive in my entire life. It brings me so much joy to help people connect with their bodies, really being able to LISTEN to the messages our bodies give us constantly. It brings me just as much joy to help people in connecting on a even deeper level, spiritually, connecting with the Higher Self or with the Authentic Self through yoga and meditation.
My hope is to spread love and awareness, to teach my students to live from the heart, to always choose love. I believe the more we connect deep within, the more we find love for ourselves. And when we love ourselves, the better lovers we become to others and to this beautiful planet we call home.
In my everyday life I am a loving wife, dog mom, dedicated yogi, yoga teacher, beach bum, flower child, music lover and health foodie. As well as my RYT I am also a Reiki I & II practitioner. You can catch a class with me at Zen Den Yoga, in York Maine. ✌
Leo sun ↟ Taurus moon ↡ Leo rising
PRACTICE WITH ME
I currently offer classes at Zen Den Yoga in York, ME & Portsmouth, NH. Check the website for class descriptions and current schedule. You can also sign up online through the MINDBODY app.
Collective Vinyasa 8:00am York
Power Hour 8am Portsmouth
Collective Vinyasa Portsmouth
Power Hour 4:30pm Portsmouth
Reiki/Restore 6pm Portsmouth
Power Hour 9:30am York
Collective Vinyasa 12:10pm Portsmouth
9:30am Collective Vinyasa York
(feel free to email me for a private class)
"Do not ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive"
If you'd like to book a private class with me or a reiki session please reach out and don't hesitate to ask any questions, I love to talk wellness and yoga.